KB + CORE
CONTENT TO BE UPDATED BY THE CLIENT.
A great class for total body strength, efficiency of movement and a super solid CORE hit-out. It doesn’t matter if you haven’t played with Kettlebells before. A fun and very effective training tool, just come and give it a go. It also provides a hidden bonus of cardio fitness as well. And who doesn’t love having a strong and stable core. Cool moves, challenging but rewarding…… come and “swing the bell”. (45 mins)
*Intermediate to Advanced training levels