These classes emphasise muscular balance, coordination, posture, strength, flexibility, enhanced circulation, injury prevention and rehabilitation. The Pilates principles we have chosen for Infinity High Performance are based on keeping the integrity of Joseph Pilates’ fundamental teachings and also incorporating many other principles commonly used in contemporary Pilates today. Pilates principles are like a stack of building blocks. Each is designed to sit on top of the one before it, when the principles are applied this way, the results are outstanding. (30 mins)
*Beginners to Advanced training levels.
Mat Pilates can be designed to cater for all ages and abilities. The classes will assist in learning exercise techniques and Pilates principles.