We`re blogging away! For updates, training tips, nutritional information and helpful hints about exercise and training.


What I’ve learnt about the Fitness Industry in 2017

So I’ve been working in or around the Fitness Industry since the late 80’s. Yes, I was around and training in the days when there …

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Momentum – “the impetus gained by a moving object”.

Whilst this is the literal definition of momentum, I talk about it in a slightly different manner when it comes to health and fitness. For me, …

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Progress not Perfection

Patience!   Such an important word, but one I feel is quickly disappearing from our vocabulary, and more importantly, our skill set!  We don’t seem to be …

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Focus v Motivation

In this blog post I want to address more about the mind, and a little less about the body.  What I have come to realise over …

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Are you a male aged 16-40?

Hi Infinitarians, answer these questions for me…. 1.  Are you a male aged 16-40 2.  Are you trying to get stronger? 3.  Are you trying to add lean …

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Happy New Year

Happy New Year Infinitarians, hope 2017 turns out to be everything you want it to be. The New Year bring lots of optimism and renewed enthusiasm, …

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My Top 3 principles for training success

I get asked the “What are the best” question quite a lot.  “What are the best exercises for legs?” “What is the best way for …

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If you change nothing, nothing will change

I want to briefly discuss the topic of change, specifically with regards to changing bad habits and replacing them with good ones. There’s a well used …

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