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What I’ve learnt about the Fitness Industry in 2017
February 14, 2018
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So I’ve been working in or around the Fitness Industry since the late 80’s. Yes, I was around and training in the days when there …
Momentum – “the impetus gained by a moving object”.
October 9, 2017
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Whilst this is the literal definition of momentum, I talk about it in a slightly different manner when it comes to health and fitness. For me, …
Progress not Perfection
August 7, 2017
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Patience! Such an important word, but one I feel is quickly disappearing from our vocabulary, and more importantly, our skill set! We don’t seem to be …
Focus v Motivation
March 26, 2017
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In this blog post I want to address more about the mind, and a little less about the body. What I have come to realise over …
Are you a male aged 16-40?
March 6, 2017
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Hi Infinitarians, answer these questions for me…. 1. Are you a male aged 16-40 2. Are you trying to get stronger? 3. Are you trying to add lean …
Happy New Year
January 17, 2017
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Happy New Year Infinitarians, hope 2017 turns out to be everything you want it to be. The New Year bring lots of optimism and renewed enthusiasm, …
My Top 3 principles for training success
January 17, 2017
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I get asked the “What are the best” question quite a lot. “What are the best exercises for legs?” “What is the best way for …
If you change nothing, nothing will change
January 17, 2017
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I want to briefly discuss the topic of change, specifically with regards to changing bad habits and replacing them with good ones. There’s a well used …