So I’ve been working in or around the Fitness Industry since the late 80’s. Yes, I was around and training in the days when there …

Whilst this is the literal definition of momentum, I talk about it in a slightly different manner when it comes to health and fitness. For me, …

Patience!   Such an important word, but one I feel is quickly disappearing from our vocabulary, and more importantly, our skill set!  We don’t seem to be …

In this blog post I want to address more about the mind, and a little less about the body.  What I have come to realise over …

Hi Infinitarians, answer these questions for me…. 1.  Are you a male aged 16-40 2.  Are you trying to get stronger? 3.  Are you trying to add lean …

Happy New Year Infinitarians, hope 2017 turns out to be everything you want it to be. The New Year bring lots of optimism and renewed enthusiasm, …

I get asked the “What are the best” question quite a lot.  “What are the best exercises for legs?” “What is the best way for …

I want to briefly discuss the topic of change, specifically with regards to changing bad habits and replacing them with good ones. There’s a well used …